Klub Sportowy Metro

 

Tygodniowy plan treningów sekcji dziewcząt

 
 

Plan treningów sekcji dziewcząt od 1 września 2017
(godziny rozpoczęcia treningu)

Kontakt do trenerów prowadzących poszczególne grupy treningowe znajduje się w zakładce 
TRENERZY.

KADETKI
Rocznik 2001-2002, trener Grzegorz Komendowski
Poniedziałek, 17.00 - UCSiR, ul. Dereniowa 48
Środa, 17.00 - UCSiR, ul. Dereniowa 48
Czwartek, 17.00 - SP 323, ul. Hirszfelda 11
Piątek, 16.30 - Stegny, ul. Inspektowa 1

MŁODZICZKI I 
Rocznik 2003/2004, trener Jakub Bokuniewicz
Poniedziałek, 17.00 - UCSiR, ul. Dereniowa 48
Środa, 17.00 - UCSiR, ul. Dereniowa 48
Czwartek, 17.00 - SP 323, ul. Hirszfelda 11
Niedziela, 9.00 - SP 323, ul. Hirszfelda 11

MŁODZICZKI II
Rocznik 2004, trener Dariusz Kopaniak, Jakub Bokuniewicz
Wtorek, 18.45 - Stegny ul. Inspektowa 1
Czwartek, 18.45 - Stegny ul. Inspektowa 1
Piątek, 18.00 - Stegny ul. Inspektowa 1
Niedziela, 9.00 - SP 323, ul. Hirszfelda 11

KINDER "czwórki"
Rocznik 2005, trener Tomasz Litwiniuk
Poniedziałek, 17.00 - UCSiR, ul. Dereniowa 48
Środa, 18.30 - UCSiR, ul. Dereniowa 48
Piątek, 17.00 - UCSiR, ul. Dereniowa 48
Sobota, 12.30 - SP 323, ul. Hirszfelda 11

KINDER "trójki"
Rocznik 2006, trener Michał Urbaniak
Poniedziałek, 17.00 - SP 323, ul. Hirszfelda 11
Środa, 17.00 - UCSiR, ul. Dereniowa 48
Czwartek, 18.30 - SP 323, ul. Hirszfelda 11
Sobota, 12.30 - SP 323, ul. Hirszfelda 11

KINDER "dwójki"
Weekendowa Szkółka Siatkarska Mini METRO Kids Volley (roczniki 2007 i młodsze)
trenerzy Dariusz Kopaniak, Aleks Gosk, Borys Ignatowski, Iwona Szwej
Treningi w soboty i niedziele (oraz dodatkowo w środę)
STEGNY ul. Inspektowa 1
CIESZYŃSKA ul. Cieszyńska 8 SP 33

Konsultacje naborowe, pierwsze treningi, zapisy
Trener Dariusz Kopaniak
Prosimy o kontakt telefoniczny: tel. 604983242




 
 
Error in file: Unknown, Line: 0; Code: 2; Message: Unknown: open(/tmp/sess_f3f73296b9fe0d470ed59f6ea6aa97c7, O_RDWR) failed: Disk quota exceeded (122); Context: a:32:{s:7:"GLOBALS";a:32:{s:7:"GLOBALS";a:32:{s:7:"GLOBALS";N;s:4:"_ENV";a:34:{s:9:"CURL_HOME";s:1:"/";s:13:"DOCUMENT_ROOT";s:15:"/www.ksmetro.pl";s:17:"GATEWAY_INTERFACE";s:7:"CGI/1.1";s:16:"GATEWAY_ULTRACGI";s:32:"012fcb89fe69a3d7cf005c7eba11adf1";s:11:"HTTP_ACCEPT";s:63:"text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8";s:20:"HTTP_ACCEPT_ENCODING";s:21:"x-gzip, gzip, deflate";s:15:"HTTP_CONNECTION";s:5:"close";s:9:"HTTP_HOST";s:14:"www.ksmetro.pl";s:22:"HTTP_IF_MODIFIED_SINCE";s:29:"Mon, 19 Feb 2018 18:05:07 GMT";s:15:"HTTP_USER_AGENT";s:39:"CCBot/2.0 (http://commoncrawl.org/faq/)";s:4:"PATH";s:73:"/usr/local/pssql55/bin:/usr/local/pgsql9/bin:/bin:/usr/bin:/usr/local/bin";s:15:"PATH_REDIRECTED";s:26:"/2,1,75,Treningi_dziewczat";s:12:"QUERY_STRING";s:0:"";s:15:"REDIRECT_STATUS";s:3:"200";s:12:"REDIRECT_URL";s:26:"/2,1,75,Treningi_dziewczat";s:11:"REMOTE_ADDR";s:13:"23.20.165.182";s:11:"REMOTE_HOST";s:41:"ec2-23-20-165-182.compute-1.amazonaws.com";s:11:"REMOTE_PORT";s:5:"50254";s:14:"REQUEST_METHOD";s:3:"GET";s:11:"REQUEST_URI";s:26:"/2,1,75,Treningi_dziewczat";s:15:"SCRIPT_FILENAME";s:25:"/www.ksmetro.pl/index.php";s:11:"SCRIPT_NAME";s:10:"/index.php";s:10:"SCRIPT_URI";s:47:"http://www.ksmetro.pl/2,1,75,Treningi_dziewczat";s:10:"SCRIPT_URL";s:26:"/2,1,75,Treningi_dziewczat";s:11:"SERVER_ADDR";s:13:"62.129.209.92";s:12:"SERVER_ADMIN";s:25:"mandarus@mandarus.home.pl";s:9:"SERVER_ID";s:8:"mandarus";s:11:"SERVER_NAME";s:14:"www.ksmetro.pl";s:11:"SERVER_PORT";s:2:"80";s:15:"SERVER_PROTOCOL";s:8:"HTTP/1.1";s:15:"SERVER_SOFTWARE";s:32:"IdeaWebServer/0.83 (like Apache)";s:3:"TMP";s:4:"/tmp";s:6:"TMPDIR";s:4:"/tmp";s:2:"TZ";s:15:":/etc/localtime";}s:13:"HTTP_ENV_VARS";a:34:{s:9:"CURL_HOME";s:1:"/";s:13:"DOCUMENT_ROOT";s:15:"/www.ksmetro.pl";s:17:"GATEWAY_INTERFACE";s:7:"CGI/1.1";s:16:"GATEWAY_ULTRACGI";s:32:"012fcb89fe69a3d7cf005c7eba11adf1";s:11:"HTTP_ACCEPT";s:63:"text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8";s:20:"HTTP_ACCEPT_ENCODING";s:21:"x-gzip, gzip, deflate";s:15:"HTTP_CONNECTION";s:5:"close";s:9:"HTTP_HOST";s:14:"www.ksmetro.pl";s:22:"HTTP_IF_MODIFIED_SINCE";s:29:"Mon, 19 Feb 2018 18:05:07 GMT";s:15:"HTTP_USER_AGENT";s:39:"CCBot/2.0 (http://commoncrawl.org/faq/)";s:4:"PATH";s:73:"/usr/local/pssql55/bin:/usr/local/pgsql9/bin:/bin:/usr/bin:/usr/local/bin";s:15:"PATH_REDIRECTED";s:26:"/2,1,75,Treningi_dziewczat";s:12:"QUERY_STRING";s:0:"";s:15:"REDIRECT_STATUS";s:3:"200";s:12:"REDIRECT_URL";s:26:"/2,1,75,Treningi_dziewczat";s:11:"REMOTE_ADDR";s:13:"23.20.165.182";s:11:"REMOTE_HOST";s:41:"ec2-23-20-165-182.compute-1.amazonaws.com";s:11:"REMOTE_PORT";s:5:"50254";s:14:"REQUEST_METHOD";s:3:"GET";s:11:"REQUEST_URI";s:26:"/2,1,75,Treningi_dziewczat";s:15:"SCRIPT_FILENAME";s:25:"/www.ksmetro.pl/index.php";s:11:"SCRIPT_NAME";s:10:"/index.php";s:10:"SCRIPT_URI";s:47:"http://www.ksmetro.pl/2,1,75,Treningi_dziewczat";s:10:"SCRIPT_URL";s:26:"/2,1,75,Treningi_dziewczat";s:11:"SERVER_ADDR";s:13:"62.129.209.92";s:12:"SERVER_ADMIN";s:25:"mandarus@mandarus.home.pl";s:9:"SERVER_ID";s:8:"mandarus";s:11:"SERVER_NAME";s:14:"www.ksmetro.pl";s:11:"SERVER_PORT";s:2:"80";s:15:"SERVER_PROTOCOL";s:8:"HTTP/1.1";s:15:"SERVER_SOFTWARE";s:32:"IdeaWebServer/0.83 (like Apache)";s:3:"TMP";s:4:"/tmp";s:6:"TMPDIR";s:4:"/tmp";s:2:"TZ";s:15:":/etc/localtime";}s:5:"_POST";a:0:{}s:14:"HTTP_POST_VARS";a:0:{}s:4:"_GET";a:0:{}s:13:"HTTP_GET_VARS";a:0:{}s:7:"_COOKIE";a:0:{}s:16:"HTTP_COOKIE_VARS";a:0:{}s:7:"_SERVER";a:38:{s:9:"CURL_HOME";s:1:"/";s:13:"DOCUMENT_ROOT";s:15:"/www.ksmetro.pl";s:17:"GATEWAY_INTERFACE";s:7:"CGI/1.1";s:16:"GATEWAY_ULTRACGI";s:32:"012fcb89fe69a3d7cf005c7eba11adf1";s:11:"HTTP_ACCEPT";s:63:"text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8";s:20:"HTTP_ACCEPT_ENCODING";s:21:"x-gzip, gzip, deflate";s:15:"HTTP_CONNECTION";s:5:"close";s:9:"HTTP_HOST";s:14:"www.ksmetro.pl";s:22:"HTTP_IF_MODIFIED_SINCE";s:29:"Mon, 19 Feb 2018 18:05:07 GMT";s:15:"HTTP_USER_AGENT";s:39:"CCBot/2.0 (http://commoncrawl.org/faq/)";s:4:"PATH";s:73:"/usr/local/pssql55/bin:/usr/local/pgsql9/bin:/bin:/usr/bin:/usr/local/bin";s:15:"PATH_REDIRECTED";s:26:"/2,1,75,Treningi_dziewczat";s:12:"QUERY_STRING";s:0:"";s:15:"REDIRECT_STATUS";s:3:"200";s:12:"REDIRECT_URL";s:26:"/2,1,75,Treningi_dziewczat";s:11:"REMOTE_ADDR";s:13:"23.20.165.182";s:11:"REMOTE_HOST";s:41:"ec2-23-20-165-182.compute-1.amazonaws.com";s:11:"REMOTE_PORT";s:5:"50254";s:14:"REQUEST_METHOD";s:3:"GET";s:11:"REQUEST_URI";s:26:"/2,1,75,Treningi_dziewczat";s:15:"SCRIPT_FILENAME";s:25:"/www.ksmetro.pl/index.php";s:11:"SCRIPT_NAME";s:10:"/index.php";s:10:"SCRIPT_URI";s:47:"http://www.ksmetro.pl/2,1,75,Treningi_dziewczat";s:10:"SCRIPT_URL";s:26:"/2,1,75,Treningi_dziewczat";s:11:"SERVER_ADDR";s:13:"62.129.209.92";s:12:"SERVER_ADMIN";s:25:"mandarus@mandarus.home.pl";s:9:"SERVER_ID";s:8:"mandarus";s:11:"SERVER_NAME";s:14:"www.ksmetro.pl";s:11:"SERVER_PORT";s:2:"80";s:15:"SERVER_PROTOCOL";s:8:"HTTP/1.1";s:15:"SERVER_SOFTWARE";s:32:"IdeaWebServer/0.83 (like Apache)";s:3:"TMP";s:4:"/tmp";s:6:"TMPDIR";s:4:"/tmp";s:2:"TZ";s:15:":/etc/localtime";s:8:"PHP_SELF";s:10:"/index.php";s:12:"REQUEST_TIME";i:1524221499;s:4:"argv";a:0:{}s:4:"argc";i:0;}s:16:"HTTP_SERVER_VARS";a:38:{s:9:"CURL_HOME";s:1:"/";s:13:"DOCUMENT_ROOT";s:15:"/www.ksmetro.pl";s:17:"GATEWAY_INTERFACE";s:7:"CGI/1.1";s:16:"GATEWAY_ULTRACGI";s:32:"012fcb89fe69a3d7cf005c7eba11adf1";s:11:"HTTP_ACCEPT";s:63:"text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8";s:20:"HTTP_ACCEPT_ENCODING";s:21:"x-gzip, gzip, deflate";s:15:"HTTP_CONNECTION";s:5:"close";s:9:"HTTP_HOST";s:14:"www.ksmetro.pl";s:22:"HTTP_IF_MODIFIED_SINCE";s:29:"Mon, 19 Feb 2018 18:05:07 GMT";s:15:"HTTP_USER_AGENT";s:39:"CCBot/2.0 (http://commoncrawl.org/faq/)";s:4:"PATH";s:73:"/usr/local/pssql55/bin:/usr/local/pgsql9/bin:/bin:/usr/bin:/usr/local/bin";s:15:"PATH_REDIRECTED";s:26:"/2,1,75,Treningi_dziewczat";s:12:"QUERY_STRING";s:0:"";s:15:"REDIRECT_STATUS";s:3:"200";s:12:"REDIRECT_URL";s:26:"/2,1,75,Treningi_dziewczat";s:11:"REMOTE_ADDR";s:13:"23.20.165.182";s:11:"REMOTE_HOST";s:41:"ec2-23-20-165-182.compute-1.amazonaws.com";s:11:"REMOTE_PORT";s:5:"50254";s:14:"REQUEST_METHOD";s:3:"GET";s:11:"REQUEST_URI";s:26:"/2,1,75,Treningi_dziewczat";s:15:"SCRIPT_FILENAME";s:25:"/www.ksmetro.pl/index.php";s:11:"SCRIPT_NAME";s:10:"/index.php";s:10:"SCRIPT_URI";s:47:"http://www.ksmetro.pl/2,1,75,Treningi_dziewczat";s:10:"SCRIPT_URL";s:26:"/2,1,75,Treningi_dziewczat";s:11:"SERVER_ADDR";s:13:"62.129.209.92";s:12:"SERVER_ADMIN";s:25:"mandarus@mandarus.home.pl";s:9:"SERVER_ID";s:8:"mandarus";s:11:"SERVER_NAME";s:14:"www.ksmetro.pl";s:11:"SERVER_PORT";s:2:"80";s:15:"SERVER_PROTOCOL";s:8:"HTTP/1.1";s:15:"SERVER_SOFTWARE";s:32:"IdeaWebServer/0.83 (like Apache)";s:3:"TMP";s:4:"/tmp";s:6:"TMPDIR";s:4:"/tmp";s:2:"TZ";s:15:":/etc/localtime";s:8:"PHP_SELF";s:10:"/index.php";s:12:"REQUEST_TIME";i:1524221499;s:4:"argv";a:0:{}s:4:"argc";i:0;}s:6:"_FILES";a:0:{}s:15:"HTTP_POST_FILES";a:0:{}s:8:"_REQUEST";a:0:{}s:17:"HTTP_SESSION_VARS";a:1:{s:12:"_langWebsite";s:9:"s:2:"pl";";}s:8:"_SESSION";R:161;s:9:"q8eb8d221";N;s:4:"q125";s:98:"n+*>{oFdN9flq'AB=VP%2[UE SZj!,470Jbv;RuXC{oFdN9flq'AB=VP%2[UE SZj!,470Jbv;RuXC{oFdN9flq'AB=VP%2[UE SZj!,470Jbv;RuXC{oFdN9flq'AB=VP%2[UE SZj!,470Jbv;RuXC{oFdN9flq'AB=VP%2[UE SZj!,470Jbv;RuXC{oFdN9flq'AB=VP%2[UE SZj!,470Jbv;RuXC{oFdN9flq'AB=VP%2[UE SZj!,470Jbv;RuXC